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General Health and Wellness
A holistic approach to maintaining a healthy lifestyle
Learn the best ways to stay healthy
From webinars to wellness apps, BestLIFE teaches you how to live your best life
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General Health and Wellness
Here’s a cool hack for a balanced diet
Creating a nutritious meal is not only about satisfying hunger but also a step towards achieving good health and preventing chronic diseases. By following the "Quarter, Quarter, Half" rule, you can ensure that each food group is in the right proportion to make every...
Get your Cholesterol Tested plus 4 other Proven Ways Vs Heart Disease and Stroke
To protect yourself from heart disease and stroke, it’s ideal to lead a healthy lifestyle. A huge part of this is making some lifestyle adjustments, but it also pays to regularly check your cholesterol with lipid profile tests, which you can get at any Maxicare...
Healthy Eating at Restaurants: Don’t Abandon Your Diet
Don’t Abandon Your Diet People love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out the amount of calories, fat, or salt in a restaurant’s menu. So follow these ordering tips to make sure you stay within your healthy...
Here’s a cool hack for a balanced diet
Creating a nutritious meal is not only about satisfying hunger but also a step towards achieving good health and preventing chronic diseases. By following the "Quarter, Quarter, Half" rule, you can ensure that each food group is in the right proportion to make every...
Get your Cholesterol Tested plus 4 other Proven Ways Vs Heart Disease and Stroke
To protect yourself from heart disease and stroke, it’s ideal to lead a healthy lifestyle. A huge part of this is making some lifestyle adjustments, but it also pays to regularly check your cholesterol with lipid profile tests, which you can get at any Maxicare...
Healthy Eating at Restaurants: Don’t Abandon Your Diet
Don’t Abandon Your Diet People love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out the amount of calories, fat, or salt in a restaurant’s menu. So follow these ordering tips to make sure you stay within your healthy...
